Brassica Nutrition Information. Brassica Rapa 100 g Calories 14 • Carbs 2g • Fat 0g • Protein 2g 14.
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HOUSEMADE PITA OR BOWL OF GREENS WITH LENTILS & RICE AND YOUR CHOICE OF INGREDIENTS FALAFEL Organic Chickpeas with Cilantro Garlic Cumin & Chili Pepper CHICKEN SlowRoasted Chicken Shawarma with Aromatics & Warm Spices BRISKET HarissaRubbed Beef Brisket Braised Until FallApart Tender GLAZED.
(PDF) Nutritional attributes of Brassica vegetables
Brassica vegetables contain micronutrients such as vitamin C vitamin A precursors vitamin K folate fibre and vitamin E Amounts vary from generally small for the root vegetables to large for.
Menu Brassica
Brassica Protection Products LLC (BPP) is an innovator in the research and development of nutritional ingredients derived from cruciferous vegetables Cruciferous vegetables such as broccoli kale and brussels sprouts are rich sources of glucosinolates and isothiocyanates that have proven health benefits throughout life Brassica extracts its glucoraphanin from broccoli seeds where it is more concentrated than the sprout or adult broccoli using a natural hot water process.
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Brassica Health benefits through nutritional ingredient
Broccoli and cauliflower both brassica vegetables are high in dietary fiber Some of the brassica vegetables such as broccoli and cauliflower contain vitamin C in amounts similar to citrus fruits A little less than 3 ounces (about 78 g) of cooked broccoli or Brussels sprouts offers about 80 percent of the RDA for vitamin C.
