4 C’s Of Mental Toughness

4 C's Of Mental Toughness. The 4 C&#39s of Mental Toughness Control Control is your selfesteem your life’s purpose and your sense of control over your life and emotions Control is the extent to which you Committment Challenge Confidence How can I measure my mental toughness?.

ControlCommitmentChallengeConfidenceControl is your selfesteem your life’s purpose and your sense of control over your life and emotions Control is the extent to which you feel you are in control of your life and that you can make a difference and change things If you are high on control you have a good sense of who you are and what you stand for and are “comfortable in your own skin” You are also better able to control your emotions meaning you are able to keep your anxieties in check and are less likely to be distracted by the emotions of others or reveal your emotional state to other people Conversely if you are at the other end of the scale low on control you will feel that events happen to you and are outside your personal control or influence Commitment is your focus and reliability Being high on commitment means that you are able to effectively set goals and targets and reliably and consistently achieve them without being distracted You are strong at establishing routines and habits that enable you to be successful Conversely if you are at the other end of the scale low on commitment you will sometimes fail or find it difficult to set goals and targets and then prioritize them You may also find it difficult to focus and be easily distracted by other people and competing priorities You rarely adopt routines or habits to make you successful The Control and Commitment scales together represent the Resilience part of the Mental Toughness definition namely the ability to bounce back from setbacks and opportunities This intuitively as well as scientifically makes sense because if you face a setback or failure your momentum slows or stops altogether and you naturally question yourself and revisit your selfidentit Challenge is your drive and adaptability Being high on challenge means that you are driven to be as good as you can be and to achieve your personal best You see challenges change adversity and variety as opportunities rather than threats You are likely to be adaptable and agile Conversely if you are at the other end of the scale low on challenge you view change as a threat and so avoid new and challenging situations for fear of failure or wishing not to expend what you perceive will be a wasted effort Confidence is your selfbelief and influence and describes to what extent you believe you have the ability to perform productively and proficiently and the ability to influence others Being high on confidence means that you have the selfbelief to successfully complete on tasks that other individuals with similar ability but lower confidence would think beyond them In practice if you are high on Confidence you will take setbacks whether internally or externally generated in your stride You will keep your head maintain your routine and often stiffen your resolve However if you are low on confidence you can easily be unsettled by the setback and feel undermined Your head could drop Your internal voice’s positive commentary is vital here to counteract this loss of confidence and negativity The Challenge and Confidence scales together represent the Confidence part of the Mental Toughness definition namely your ability to spot and seize an opportunity This intuitively as wel.

The 4 C’s Mental Toughness Partners

ChallengeCommitmentControlConfidenceChallenge is all about your ability to perceive the task you are presented with as an opportunity for gain or growth It’s about how effective are you at looking for the positive no matter how bad or overwhelming the situation As the ageold saying goes ‘what doesn’t kill you only makes you stronger’ A fundamental part of Stoicism was their belief that in order to grow strong mentally you must front up and take on adversity headon embracing the suffering in order to come out the other end stronger Scientific studies have also found that this perception is at the core of many elite athlete’s mental toughness including Olympic champions and Mixed Martial Artists (MMA) They view stressors as an opportunity for growth development and mastery actively taking part in challenge activities to help develop their ability to deal with adverse situations They learn through training effort and work gaining new skills perspectives better relationships and greater confidence Next Commitment is about the individual’s ability to keep going no matter the circumstances It’s about staying disciplined to the task working towards the goal when you absolutely do not want to For example training for an endurance race is incredibly demanding on the body the mind and your time You train multiple times a week you’re exhausted your body is aching the weather outside is dreadful everything about your being is screaming at you not to train Mentally tough people will still get up and get out there to work towards their goal because they have promised themselves they would they don’t give up on anything The truth is there will always be obstacles a reason to stop and distractions in your way It’s your mind’s ability to ignore all stimuli irrelevant to the task and continue We may not always have motivation but we will always have discipline The better you are at making your tasks nonnegotiable the stronger your commitment is in terms of mental strength Control is divided into two subcomponents The first is life control which is the extent to which we believe we are in control of what happens to us The second is emotional control our ability to control our anxieties frustrations anger and other emotional states Life control is our belief in which we believe we shape our own future From David Goggin’s Accountability Mirror to Buddist’s Noble Eightfold Path it’s about believing we can make a difference and take affirmative action to control our life&#39s path In the Stoic’s pursuit of ‘Eudaimonia’ to thrive in life they followed the elements of the Stoic Happiness Triangle To live with Arete focus on what you can control and to take responsibility To live with arete is to express your highest self in every moment To focus on what you can control means exactly that to accept what already is or has happened or beyond our control and focus on what the things that we can control Finally take responsibility Every extern Confidence was identified as the key component and main strategy utilized by Olympic champions and the MMA fighters and underpins the whole mental resilience model Confidence comes in two forms confidence in abilities and interpersonal confidence Confidence in abilities is the belief that you possess the necessary ability to achieve your goals It’s so important because when you’re confident you think and act in a much more effective manner than when you are not confident The most confident and motivated individuals look to face problems straighton such as competition and training and are willing to take big risks as they are confident in their ability As much as you can have confidence in your ability interpersonal confidence concerns your level of assertiveness High levels of interpersonal confidence mean that you are able to perform better under pressure voice your opinion when in a group influence others and lead a team.

The 4C’s Mental Toughness Framework

The 4 C’s The cornerstones of the MTQ48 measure are the 4 C’s of Control Commitment Challenge and Confidence Each of these scales reflects a component of the Mental Toughness personality trait and any given score will suggest the likely behaviours of the individual Understanding these behaviours will be important for the individual in their performance and wellbeing and for the organisation when building or hiring a resilient team.